Sample Nutritious Meal Plan

Family preparing a meal with meal plan

Putting whole grains on the menu is deliciously easy.

There are endless possibilities to ensure your family members get their recommended 48 grams of whole grains per day. Our sample Nutritious Meal Plan gives you a great place to start—including recipes kids really love.


You’ll find suggestions for five days of satisfying breakfasts, tasty lunches, delicious dinners and irresistible snacks.